Complete workout programming delivered right to your phone! This takes the guesswork out of the gym and tells you exactly what to do. Workouts are designed to build lean muscle, burn body fat and make you look & feel your best!

What’s Included:

Complete workout program - B3 Workouts follow a 6 week training cycle that guarantees you will see progress through periodization and progressive overload. Working out is about more than just getting sweaty and feeling the burn. These workouts are specifically designed to build off of each other and create real lasting change that you can see and feel.

Demo Videos - Every exercise has a video demonstration and form cues so that you know exactly what you should be doing

Modifications for all levels and equipment options - You will need access to at the very least dumbbells and resistance bands and the best option is a full gym. But every exercise has modification options based on your ability and equipment available.

Personal App - All workouts are provided through the Everfit App which stores all of your past workouts and weights used so that you can easily track your progress and have access to the workouts no matter where you are.

Text Access to Coach - You have 24/7 access to personal messaging with me to answer any form or workout questions that you have.

* This program automatically renews on a monthly basis and can be cancelled at anytime with 7 days notice via email